Base
A foundational beginning
The Base session is a foundational, grounding practice and a clear first step into conscious breathwork. Its accessible pace makes it a practical place to begin.
Experiences
Where are you, right now?
You don't need to know what kind of breathwork you want. Start with how you feel.
Select the one that resonates
Before You Begin
Hear it from Marisol.
A short introduction to breathwork — what it is, why it works, and what to expect from your first session.
Introduction to Breathwork — Marisol Hila
Three private experiences
Base, Heal and Elixir each offer a different pace.
All three are private 1:1 sessions with Marisol. Choose Base for a foundational introduction, Heal for a gentler restorative pace, or Elixir for a more active rhythm. Available online and in-person formats are shown during booking.
Heal
A slower, restorative pace
The Heal session uses a slower, restorative pace. It may suit people looking for a gentler practice with time to settle and reconnect with their breathing.
Elixir
A more active rhythm
The Elixir session uses a more active, rhythmic breath. It is designed for people who feel drawn to a stronger, more energising style of guided practice.
Sound Integration
Sound Healing & Sound Meditation
Sound may be included as a gentle closing or integration element within selected breathwork sessions. Through sound healing and sound meditation, the body is invited to soften, settle and reconnect after the breathwork practice.
The experience remains rooted in breathwork, with sound used to support deeper relaxation, grounding and nervous system regulation.
Together · Online & In Person
Not ready to go alone?
Group sessions carry their own kind of medicine. Breathing alongside others creates a shared field — you arrive as an individual and leave knowing you're not carrying it alone.
View upcoming group sessions →
Your Guide
Marisol Hila.
I hold space for each session with presence and care — never pushing, always listening. My approach is informed, heart-led and grounded in the facilitator training I completed through HALE in Stockholm.
About MarisolIf you're ready to feel calmer, more grounded, and more connected to yourself —
I'd love to guide you.
Book a SessionQuestions
Choosing an experience
What is the difference between Base, Heal and Elixir?
Base is foundational and beginner-friendly, Heal uses a slower restorative pace, and Elixir uses a more active rhythmic pace. All are private 1:1 experiences with Marisol.
Do I need to know which one I want before booking?
No. Use the descriptions and videos to compare the experiences, or contact Marisol if you would like help understanding the available options.
Are the experiences online or in person?
Private experiences may be offered online or in person in Limassol, Cyprus. The booking page shows the delivery modes currently configured for each session.
Can I begin with a group session instead?
Yes. If you prefer a shared format, view the upcoming group breathwork sessions.