Is breathwork suitable for beginners?
Yes. Beginner-friendly options are available, and the Base experience is presented as a foundational place to start. You can also contact Marisol if you are unsure which format fits.
BREATHE
with
INTENTION
Overwhelmed, wired, or running on empty? Breathwork retrains your nervous system from the inside out.
BREATHE
with
INTENTION
with
INTENTION
Overwhelmed, wired, or running on empty? Breathwork retrains your nervous system from the inside out.
Science-backed
breathwork
designed to reset
your nervous
system.
Begin your practice
Choose private 1:1 or group breathwork, online or in person in Limassol when local sessions are available. Each experience is guided by Marisol with clear preparation and a pace that welcomes first-time participants.
When your nervous system
is calm,
everything changes.
Book a Session"The breath is the fastest path back to yourself."
MyBreathWorks is Marisol Hila's space for guided breathwork. Sessions offer time to pause, notice your breathing and reconnect with yourself without promising a particular result.
Marisol
Founder · Breathwork Practitioner
Offerings
Choose your Breathwork Experience
Meet your guide
Breathwork with Marisol Hila
Marisol is a Breathwork Facilitator trained through HALE in Stockholm. Read about her approach, training and the non-clinical scope of MyBreathWorks sessions.
Choose how to join
Limassol or online
Explore local in-person breathwork in Limassol, Cyprus, or learn how private and group online sessions work before choosing an experience.
First steps
A few things to know before you book
Are sessions online or in person?
MyBreathWorks offers online options and in-person options in Limassol, Cyprus, depending on the session and current availability. Check the booking choices for the available format.
Newsletter
Stay connected with MyBreathWorks
Receive occasional updates about new sessions, upcoming events, breathwork insights and MyBreathWorks news.
Begin